Rump Steak

Atron Seige
Cook

weight 900g

heat oven to 180C (top and bottom element)

large thick bottomed stainless steel pan

stove 6/10

sear, starting fat first, hold for 30 seconds on each side

add 80g butter/margarine to pan

salt pepper (fine)

salt and pepper on one side (from 20cm height) ??? amounts to use?

90 seconds per side, then flip and add spice to other side.

??? Can the cook time be calculated from the width of the steak