Chicken Thighs

Atron Seige
Cook

from frozen

4 thighs (bone in) size of an adult man fist

oven 200C top and bottom element

line baking tray with BAking paper

salt pepper (white) ginger paprika

add the “spices” to both sides

Place in the baking tray SKIN DOWN

20 minutes

remove and rotate the chicken add a extra bit of salt

return to oven

20 minutes

remove from oven and check that juice at the bottom is clear

if not, return to oven for 5 minutes and check again

Change oven to highest heat and grill

Keep chicken skin up return the chicken to the oven, placing it at the top shelf